The Elizabeth WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athletes progress over time. Description of the Elizabeth WOD Complete 3 rounds of reps for time: Cleans ( lbs) Ring Dips Click links for video demonstrations that discuss points crossfit wod elizabeth times Wednesdays Benchmark WOD is Elizabeth a er of Cleans and Ring Dips. Elizabeth is a weightlifting pull and gymnastic push simple. We spend a ton of time Cleaning the barbell and we have been building on Ring Dips in the past few weeks.
CrossFit Girl WOD Elizabeth 3 Rounds of Squat Cleans 135 lbs Ring Dips Good time to beat for Elizabeth: 13 min 15 sec Fitness Level 0 Beginner athlete 11 min 48 sec Fitness Level 25 Beginner athlete 10 min 21 sec Fitness Level 50 Average athlete 08 [ crossfit wod elizabeth times
Add a video for Mary Elizabeth Submit a video for this WOD. This memorial WOD from Star Spangled CrossFit (Watertown, NY, USA) pays respect to one of the gym's coaches, who was killed in a limo crash along with her 3 sisters and their husbands. 30 Rounds For Time 5 Wall Balls (2014 lb) 3 Handstand PushUps 1 Power Clean ( lb) To Aug 02, 2012 Household sharing included. No complicated setup. Unlimited DVR storage space. Cancel anytime. Jul 15, 2012 CrossFit WOD Demo Elizabeth at The CrossFit Experience CrossFit crossfit wod elizabeth times Mar 17, 2019 CrossFit VU CrossFit View Public Whiteboard Power Elizabeth (Time) For time: reps of each movement Power cleans# Ring Dipsscaling: lighten load and matador dips FOR CROSSFIT TOTAL YESTERDAY! WOD for Sunday Click Here For Todays Schedule Elizabeth Rep Rounds For Time Of: Clean ( ) Ring Dips. Post Time to Comments Todays Benchmark WOD is Elizabeth. RXd is with full squat cleans. 2019 CrossFit, Inc. CrossFit, Forging Elite Fitness, 321Go! , Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U. S. andor For total time: 3 rounds of: 10 snatches 12 barfacing burpees. Rest 3 minutes 65 lb. Post time or reps to comments, andor submit your score as part of the 2019 Reebok CrossFit Games Open. Thursday. Thursday. 10 minutes of scale practice 10 minutes of handstand practice Post time for completion of WOD to comments. Sunday